[hidden]{display:none!important}
:root{--bg:#061326;--panel:#0b1d35;--panel2:#102642;--line:#1b3b5c;--text:#edf5ff;--muted:#91aac8;--mint:#27d8ad;--blue:#28a9ff;--violet:#bd79f4;--orange:#ffab32;--red:#ff6b6b}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--text);font:14px/1.5 Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif}
a{color:#48c8ff}
.app{min-height:100vh;display:grid;grid-template-columns:248px minmax(0,1fr);background:radial-gradient(ellipse at 65% -10%,#173454 0,transparent 40%),var(--bg)}

/* Sidebar */
.sidebar{border-right:1px solid #193452;padding:22px 15px 0;display:flex;flex-direction:column;min-height:100vh;background:#071529;position:sticky;top:0;height:100vh}
.brand{display:block;padding:2px 10px 28px;text-decoration:none}
.brand img{display:block;height:44px;width:auto;filter:drop-shadow(0 0 10px #27d8ad40)}
.brand small{display:block;color:var(--muted);font-size:10px;letter-spacing:.22em;margin:6px 0 0 4px}
nav{display:grid;gap:6px}
.nav{display:flex;gap:14px;align-items:center;padding:11px 15px;border-radius:10px;color:#b5c8e0;text-decoration:none;font-size:14px}
.nav .ico{width:22px;text-align:center;font-size:17px}
.nav.active{background:#103b42;color:var(--mint);box-shadow:inset 3px 0 var(--mint)}
.nav:hover{background:#102a43}
.nav .s{display:none}.logout-form{margin:0}
.nav .badge{margin-left:auto;background:var(--orange);color:#1b1200;border-radius:10px;font-size:11px;padding:1px 7px;font-weight:700}
.motto{margin:auto -15px 0;position:relative;min-height:220px;display:flex;align-items:flex-end;justify-content:center;text-align:center;
  color:#d6e3f3;padding:20px 20px 26px;font-size:16px;line-height:1.5;
  background:linear-gradient(180deg,#071529 0%,rgba(7,21,41,.35) 45%,rgba(7,21,41,.85) 100%),url(/static/img/sidebar.jpg) center/cover}
.motto span{display:block;color:var(--mint);font-size:20px;margin-top:10px}

/* Hauptbereich */
main{padding:24px 26px 40px;min-width:0;max-width:1500px;width:100%;margin:0 auto}
.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px;gap:16px}
.page-title{display:flex;align-items:center;gap:14px}.page-title .pico{font-size:28px;color:var(--mint)}
.page-title h1{font-size:28px;line-height:1.15;margin:0}.page-title p{margin:2px 0 0;color:var(--muted)}
.btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:9px;padding:10px 18px;font:inherit;font-weight:700;cursor:pointer;
  background:var(--mint);color:#062337;text-decoration:none;white-space:nowrap}
.btn:hover{filter:brightness(1.08)} .btn:disabled{opacity:.45;cursor:default;filter:none}
.btn.ghost{background:transparent;color:#d8efff;border:1px solid #2b7194;font-weight:500}
.btn.small{padding:6px 12px;font-size:12px}
.card{background:linear-gradient(145deg,#0d213b,#0a1b31);border:1px solid var(--line);border-radius:12px;box-shadow:0 8px 22px #020b1730}
.panel{padding:16px 18px;min-width:0}
.panel-title{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:12px}
.panel-title h2{font-size:16px;margin:0}.panel-title a{text-decoration:none;font-size:12px}
.sub{color:var(--muted);font-size:12px}
.mut{color:var(--muted)} .err{background:#3a1520;border:1px solid #6b2433;color:#ffc9d1;padding:10px 14px;border-radius:9px}
.ok{background:#0f3a33;border:1px solid #1d6b5c;color:#bff5e6;padding:10px 14px;border-radius:9px}
.row{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.stack{display:grid;gap:14px;align-content:start}
table{width:100%;border-collapse:collapse} td,th{padding:9px 8px;text-align:left;border-bottom:1px solid #1b3854}
th{color:var(--muted);font-weight:500;font-size:12px}
input,textarea,select{font:inherit;padding:9px 11px;border-radius:8px;border:1px solid #24486c;background:#081a30;color:var(--text)}
input:focus,textarea:focus,select:focus{outline:2px solid #27d8ad66;border-color:var(--mint)}
label.f{display:grid;gap:5px;color:#b9cce3;font-size:12px}
pre{white-space:pre-wrap;font:inherit}

/* Kennzahlen */
.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:13px;margin-bottom:14px}
.metric{padding:16px 18px 12px;min-width:0}
.metric-head{display:flex;align-items:center;gap:10px;color:#bfd0e5}.metric-icon{font-size:21px;width:28px}
.metric strong{display:block;font-size:25px;margin:4px 0 2px}.metric strong small{font-size:14px;font-weight:500}
.trend{font-size:12px;color:var(--mint)} .trend.down{color:var(--orange)} .trend.flat{color:var(--muted)}
.spark{height:28px;width:100%;margin-top:8px;display:block}
.spark path{fill:none;stroke:var(--mint);stroke-width:2.3;stroke-linecap:round;stroke-linejoin:round}
.metric:nth-child(2) .spark path{stroke:var(--blue)}.metric:nth-child(3) .spark path{stroke:var(--violet)}.metric:nth-child(4) .spark path{stroke:var(--orange)}

/* Diagramm */
.perf{width:100%;height:auto;display:block}
.perf .grid{stroke:#193652;stroke-width:1}.perf .ax{fill:#9ab1cb;font-size:11px}
.perf .bar{fill:var(--mint);opacity:.85}.perf .bar:hover{opacity:1}
.perf .pace{fill:none;stroke:var(--violet);stroke-width:2.5;stroke-linejoin:round}.perf .pdot{fill:var(--violet)}
.tabs{display:flex;gap:6px}.tab{color:#9bb4d0;padding:5px 12px;border-radius:6px;font-size:12px;text-decoration:none}
.tab.active{background:#1dc99e;color:#062337;font-weight:700}
.legend{color:#a9c0d9;font-size:11px}.ldot{display:inline-block;width:8px;height:8px;border-radius:50%;margin:0 5px 0 12px}

/* Fortschrittsbalken / Ring */
.bar-track{height:8px;background:#173653;border-radius:20px;overflow:hidden}.bar-track i{display:block;height:100%;border-radius:20px;background:var(--mint)}
.ring{--p:0;width:96px;height:96px;border-radius:50%;background:conic-gradient(var(--mint) calc(var(--p)*1%),#183752 0);display:grid;place-items:center;flex-shrink:0}
.ring>div{width:76px;height:76px;border-radius:50%;background:#0c2039;display:grid;place-items:center;text-align:center;line-height:1.1}
.ring b{font-size:20px}.ring small{color:var(--muted);font-size:10px}

/* Hero */
.hero{position:relative;overflow:hidden;border:1px solid #1c4264;border-radius:15px;min-height:170px;padding:24px 30px;margin-bottom:16px;display:flex;align-items:center;
  background:linear-gradient(90deg,rgba(6,19,38,.97) 0%,rgba(6,19,38,.8) 40%,rgba(6,19,38,.15) 75%),url(/static/img/hero.jpg) right 35%/cover}
.hero h1{font-size:30px;margin:0 0 4px}.hero p{margin:3px 0;color:#d0deee;max-width:560px}
.hero .date{color:#c0d2e8;font-size:12px;margin-bottom:8px}

/* Listen */
.item{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid #1b3854;font-size:13px}
.item:last-child{border:0}.item small{display:block;color:var(--muted);font-size:12px}
.item.current{background:#0f3340;border-radius:9px;padding:10px;border:1px solid #1d5a5a;margin-bottom:4px}
.pill{font-size:11px;background:#1ac69a;color:#052b2b;padding:4px 10px;border-radius:6px;font-weight:700}
.runrow{display:grid;grid-template-columns:52px 1fr auto;align-items:center;gap:12px;padding:9px;background:#102b48;border-radius:9px;margin:8px 0;font-size:13px;text-decoration:none;color:var(--text)}
.runrow:hover{background:#14355a}.runrow small{display:block;color:#94b2d1;font-size:12px}
.route{width:52px;height:52px;border-radius:8px;background:linear-gradient(135deg,#1a4962,#12304e);display:block}
.route polyline{fill:none;stroke:var(--mint);stroke-linecap:round;stroke-linejoin:round}
.route .start{fill:#fff}.route .end{fill:var(--orange)}.route-none{fill:var(--mint)}
.route.big{width:100%;height:auto;max-width:340px;aspect-ratio:1}
.ai-note{background:#112c49;border-radius:9px;padding:12px;color:#dce9f8;font-size:13px;margin:10px 0}

/* Typ-/Gefühl-Badges */
.tag{display:inline-block;font-size:11px;padding:2px 8px;border-radius:6px;background:#173653;color:#b9cce3}
.tag.test{background:#3b2a0b;color:var(--orange)}.tag.referenz{background:#2a1f45;color:var(--violet)}
.feel{white-space:nowrap}.feel.stark,.feel.gut{color:var(--mint)}.feel.okay{color:#ffd166}.feel.schwer{color:var(--orange)}.feel.schmerz{color:var(--red)}
.feel-pick{display:flex;gap:8px;flex-wrap:wrap}
.feel-pick input{position:absolute;opacity:0;width:1px;height:1px}
.feel-pick label{padding:8px 12px;border-radius:9px;border:1px solid #24486c;cursor:pointer;background:#081a30}
.feel-pick input:checked+label{border-color:var(--mint);background:#103b42;color:var(--mint)}

/* Zonen */
.zones{display:flex;height:10px;border-radius:5px;overflow:hidden;margin-top:6px}
.z1{background:#7d8ea3} .z2{background:#27d8ad} .z3{background:#ffab32} .z4{background:#ff6b6b} .z5{background:#bd79f4}
.dot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:4px}

/* Markdown (Coach-Texte) */
.md h2,.md h3{font-size:1.05em;margin:14px 0 6px} .md p{margin:6px 0} .md ul,.md ol{margin:4px 0;padding-left:22px} .md table{margin:8px 0;font-size:.92em}
.md strong{color:#fff}

/* Spinner */
.busy{display:none;align-items:center;gap:8px;color:var(--muted)} form.waiting .busy{display:inline-flex}
.spin{width:16px;height:16px;border:2px solid #8885;border-top-color:var(--mint);border-radius:50%;animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}

/* Chat */
.chatlog{display:flex;flex-direction:column;gap:12px;overflow-y:auto;padding:6px 4px 10px;max-height:calc(100vh - 290px);min-height:300px}
.msg{max-width:82%;padding:10px 14px;border-radius:14px;position:relative}
.msg.me{align-self:flex-end;background:#1f8f78;color:#fff;border-bottom-right-radius:4px}
.msg.coach{align-self:flex-start;background:#102642;border:1px solid var(--line);border-bottom-left-radius:4px}
.msg .who{font-size:.75em;opacity:.7;margin-bottom:2px}
.msg.collapsed .md{max-height:9em;overflow:hidden;-webkit-mask-image:linear-gradient(#000 60%,transparent);mask-image:linear-gradient(#000 60%,transparent)}
.msg .more{background:none;border:0;color:#48c8ff;padding:2px 0;font:inherit;font-size:.85em;cursor:pointer}
.msg.me .md p:first-child{margin-top:0}.msg.me .md p:last-child{margin-bottom:0}
.typing{display:flex;align-items:center;gap:8px;color:var(--muted)}.typing[hidden]{display:none}
.dots i{display:inline-block;width:7px;height:7px;margin:0 2px;border-radius:50%;background:var(--muted);animation:bounce 1.2s infinite}
.dots i:nth-child(2){animation-delay:.2s}.dots i:nth-child(3){animation-delay:.4s}
@keyframes bounce{0%,60%,100%{transform:none;opacity:.4}30%{transform:translateY(-5px);opacity:1}}
.chatform{display:flex;gap:8px;margin-top:10px;align-items:flex-end}.chatform textarea{flex:1;resize:vertical}

/* Upload-Overlay */
.overlay{position:fixed;inset:0;background:#020a16cc;display:none;align-items:center;justify-content:center;z-index:50;padding:16px}
.overlay.open{display:flex}
.overlay .card{width:min(520px,100%);padding:20px}
.drop{display:flex;flex-direction:column;align-items:center;gap:6px;padding:30px 16px;border:2px dashed #2b5378;border-radius:12px;cursor:pointer;text-align:center;transition:.15s}
.drop input{position:absolute;opacity:0;width:1px;height:1px}
.drop.over,body.dragging .drop{border-color:var(--mint);background:#27d8ad14}
.drop .big{font-size:30px}

@media(max-width:1180px){.metrics{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){
  .app{grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr}
  .sidebar{min-height:0;height:auto;position:static;padding:10px 14px calc(10px);padding-top:calc(10px + env(safe-area-inset-top));border-right:0;border-bottom:1px solid var(--line)}
  .brand{padding:0}.brand img{height:32px}.brand small{display:none}.motto{display:none}
  /* Navigation als Leiste unten – mit dem Daumen erreichbar, wie in Apps üblich */
  .sidebar nav{position:fixed;left:0;right:0;bottom:0;z-index:40;display:grid;grid-template-columns:repeat(5,1fr);gap:0;
    background:rgba(7,21,41,.97);backdrop-filter:blur(8px);border-top:1px solid var(--line);
    padding:4px 2px calc(4px + env(safe-area-inset-bottom))}
  .nav{flex-direction:column;gap:2px;padding:7px 2px 6px;font-size:10.5px;border-radius:8px;justify-content:center;position:relative;text-align:center}
  .nav .ico{font-size:19px;width:auto;line-height:1.2}
  .nav .l{display:none}.nav .s{display:block;white-space:nowrap}
  .nav.active{background:transparent;box-shadow:inset 0 2px var(--mint)}
  .nav .badge{position:absolute;top:2px;right:calc(50% - 22px);margin:0;font-size:10px;padding:0 5px}
  .logout-form{display:none}
  main{padding:14px 12px calc(84px + env(safe-area-inset-bottom))}
  .page-title h1{font-size:22px}.hero{min-height:140px;padding:18px;background:linear-gradient(90deg,rgba(6,19,38,.94) 0%,rgba(6,19,38,.72) 65%,rgba(6,19,38,.35) 100%),url(/static/img/hero.jpg) 72% 40%/cover}.hero h1{font-size:24px}
  .metrics{gap:8px}.metric{padding:12px}.metric strong{font-size:21px}.grid2{grid-template-columns:1fr}
  .topbar{flex-wrap:nowrap;margin-bottom:12px}.page-title p{display:none}.page-title .pico{font-size:22px}
  .topbar .btn{padding:8px 12px;font-size:13px}
  .msg{max-width:92%}.hide-sm{display:none}
  /* dvh = tatsächlich sichtbare Höhe (ohne Browserleisten); Eingabefeld bleibt über der Navigation */
  .chatlog{min-height:200px;max-height:calc(100vh - 350px);max-height:calc(100dvh - 350px)}
}

.nav.logout{width:100%;background:none;border:0;font:inherit;cursor:pointer;text-align:left;color:#8ea4be}

.notify-list{display:grid;gap:2px;border-top:1px solid #1b3854;padding-top:8px}
.notify{display:grid;grid-template-columns:18px 1fr auto;gap:10px;align-items:center;padding:8px 0;border-bottom:1px solid #1b3854;cursor:pointer}
.notify:last-child{border:0}.notify input[type=checkbox]{width:16px;height:16px;accent-color:var(--mint)}
.notify b{display:block;font-size:13px}.notify small{display:block;color:var(--muted);font-size:12px}
.notify input[type=time]{width:110px;padding:6px 8px}